Everybody tells pregnant women what they can’t eat. Now,
certified nutritionists and registered dietitians Stephanie Clarke and Willow
Jarosh are here to tell them what they should! Featuring recipes for wholesome,
unprocessed meals and snacks, accompanied by nutritional breakdowns and tips
for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy
Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and
after.Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant
women.
Full of humor, heart, and wisdom, it promotes clean eating and the idea
that using food as medicine is the best remedy for dealing with the symptoms
that occur most during pregnancy—such as swollen ankles, bloating, and more.
Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a
Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a
3-Minute Salsa and Cheddar Microwave Egg Sandwich.
There are also recipes for
nausea, water retention, and heartburn, as well as nibbles sure to satisfy even
the most bizarre cravings, prep ahead recipes for after the baby arrives and
time is precious, and power meals made for moms who are breastfeeding. Healthy,
Happy Pregnancy Cookbook will help new parents make smart and satisfying food
choices whether dining in or out, before and after the kiddo arrives. The
perfect gift for any new parent, it is sure to help make pregnancy healthier,
happier, and even more delicious.
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