A fresh collection of more than 60 illustrated
recipes for delicious, healthful blended beverages with targeted detox plans
and step-by-step instructions for creating custom smoothies.This easy-to-follow
and informative guide pares smoothie-making back to its essence. The recipes
are presented in highly visual spreads, with each ingredient photographed for
at-a-glance instruction. Suggested 3- and 5-day detox plans target specific
concerns, such as weight loss, metabolism, digestion, and clear skin, and the
smoothies are optimized to enhance and rejuvenate well-being, with health
benefits noted for each recipe. Using fresh fruits and vegetables, Super
Smoothies provides the perfect introduction for novice smoothie makers, as
well as new inspiration for experienced blenders.
Authors
Fern Green
Year 2017
Pages 160
Publisher Ten
Speed Press
Language en
ISBN 9780399579356
File Size 57.74
MB
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